Saturday, 20 January 2018

7 Health Benefits Of Zobo (Hibiscus Sabdariffa)


Zobo drink is made from dried Roselle plant flowers or commonoly known as Hibiscus Sabdariffa leaves coming from a species of Hibiscus plant. This type of plant is native of West Africa and has gained popularity in recent years. This drink is also known as Roselle drink and it is sometimes called Sorrel drink in the Carribean, in Sudan, it is called Karkade. Mexicon people also like to consume this drink and call it Aguas Fercas.
Some of those nutrients are

    Water soluble antioxidant.
    Huge amounts of vitamin C.
    Organic acids including citric acid, tartaric acid and maleic acid.
    Acidic polysaccharides and flavonoid glycosides as like delphinine and cyanidin.
    Anti-hypertensive properties
    Anti-bacterial propertis
    Enzyme inhibitor
    High level of antioxidant
Health benefits of Zobo drink are:
1. Prevents High Blood Pressure, Constipation, Diabetes and Constipation
2 Prevents Kidney Disease
3. Prevents cold and infection
4 Help to get back the loss of appetite
5 Prevents Cancer
6.Support and control weight loss
7. Supplies calcium
So don't forget to take zobo drink at least once a week.

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