Wednesday, 21 November 2018

5 Amazing Health Benefits Of Coconut Water


The coconut has got to be the most versatile fruit used. Grown on the Palm Tree, every part of the coconut and the tree has virtually got a use and has been used by different countries in different ways. Known as “The Tree of Life” in The Philippines and “The tree of a 1,000 uses” in the Malaya language, coconuts have a history of important uses worldwide.
Grown in over 80 countries worldwide, the coconut palm excels in the tropics, notably The Philippines and Indonesia closely followed by India and Brazil which combined, account for approximately 80% of the world’s coconut production.
The coconut is of significant economic importance to these top producers.
Here is a selection of the many uses of this exotic fruit tree which I will be talking on the uses of the water only now.

Coconut Water

Commonly drunk in the humid tropics, coconuts all produce water. The younger the fruit, the more water it has.
1. A good source of sugar, fibre, antioxidants, proteins, vitamins and minerals makes it a popular sports drink providing energy, hydration, and endurance.
2. It helps restore any electrolyte imbalances caused by diarrhea, vomiting and after exercising.
3. Emergency infusions may be done with coconut water due to its ability to mix with blood.
4. It has antiseptic, antibacterial, anti-fungal, and anti-viral properties.
5. It is used to replace lost fluids in cases of influenza, typhoid, malaria, and dissolves kidney stones.


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